Fasting
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Matthew 6:16-18
“When you fast, do not look gloomy like the hypocrites. They neglect their appearance, so that they may appear to others to be fasting. Amen, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, so that you may not appear to others to be fasting, except to your Father who is hidden. And your Father who sees what is hidden will repay you."
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Fasting During Lent
Ash Wednesday is March 2, 2022. Please remember the importance of fasting and abstinence on this day and a strong spirit of prayer, fasting, and charity throughout Lent.
The guidelines for Catholics on fasting and abstinence are as follows: Fasting is to be observed on Ash Wednesday and Good Friday by all Catholics who are 18 years of age but not yet 59. Those who are bound to fast may take only one full meal. Two smaller meals are permitted if necessary to maintain strength according to each one’s needs, but eating solid foods between meals is not permitted. Abstinence from meat is to be observed by all Catholics 14 years or older on Ash Wednesday, Good Friday and on all Fridays of Lent. The determination of certain days as obligatory days of penance should not be understood as limiting the occasions for Christian penance.
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